|Wednesday||10:00 AM to 11:00 AM||Yoga||Cortney|
Yoga : 1 hour yoga session in salt room with 15 minutes salt therapy $15/session
Yoga with Salt Therapy:
Join us for a unique yoga experience that integrates breathing practices, gentle stretching and relaxation techniques surrounded by the healing properties of salt therapy.
Within the walls of this restorative setting, each student will receive guidance and support allowing them to create a balance between mind, body and spirit.
This class is perfect for those new to yoga as well as those with previous experience. We even offer a special Senior Yoga class that is designed to meet the needs of every body!
Please reserve your mat in advance. Cancellations may be made up until one hour before class. Thank you.